How many nights have you tried to sleep but the negative self-talk is chatting away and telling you all the bad things you’ve done today and all the things you messed up?

We spend so much time trying to be right, do right, think right, eat right and live right and yet when it comes to the crunch and something doesn’t go in a way we expect we think: what’s wrong with me?

If we shift our perspective just a little and think that we are right and the situation was wrong, how much more quickly could we recover our balance and outlook? We might even give that voice in our head something else to talk about.

Make a list of what is RIGHT with you and be grateful for every single thing. There will still be things that go wrong but at least we can quieten that chatterbox by telling it: I am the right version of who I am because there can’t be another me. I own all the sides of me, negative and positive.

I am grateful for both the positive and negative things that have happened today. I accept them and learn from them. They don’t define me.

Thank you to everyone who has contributed to my day. I am grateful.